Sample meal pattern
Breakfast: 1/2 grapefruit / fruit juice .
Cereal e.g. wholegrain or bran cereal / porridge, with semi-skimmed milk
or
1–2 slices wholemeal bread /
toast with scraping of monounsaturated spread / butter, and kippers / egg / grilled bacon / baked beans
Tea / coffee / herbal tea / water
Mid morning Tea / coffee / herbal tea / water
Fruit / nuts
Lunch 1–2 slices wholemeal or pitta bread sandwich with scraping of monounsaturated spread / butter and filling of fish / meat / egg / cheese / humus / meat substitute / nut butter, with salad
Or jacket potato with baked beans / tuna and corn /
chilli con carne / prawn filling, and salad
Or soup e.g. pea and ham / farmhouse broth, and bread
Or salad with meat / fish / egg / cheese, and bread
Or cooked meal – see below
Fruit / yoghurt
Tea / coffee / herbal tea / water
Mid afternoon Tea / coffee / herbal tea / water
Fruit / fruit and nuts / mixed seeds
Dinner 2tblsp Basmati or brown rice / wholemeal chapattis / wholemeal pasta / new potatoes / sweet potato / yam / couscous and 100–120g meat / fish / eggs or bean / lentil dish e.g. chilli con carne / rice and peas / dhal / stir-fried prawns and vegetables and 2 portions of green and root vegetables / large mixed salad
Fresh / tinned fruit / baked fruit and low fat crème fraiche / yoghurt
Tea / coffee / herbal tea / water
Supper Small bowl of cereal, as breakfast, or toast and yeast extract / nut butter / cheese
Possible dangers of teeth-whitening using non-natural techniques.
I strongly recommend that you use just the natural methods for teeth whitening.
In case you do use chemical methods, please be careful and bear these things in mind…
Mental health conditions may be influenced by dietary factors.
One of the most obvious, yet under-recognised factors in the development of major trends in mental health is the role of nutrition. The body of evidence linking diet and mental health is growing at a rapid pace. As well as its impact on short and long-term mental health, the evidence indicates that food plays an important contributing role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease.
