Food-Grade Hydrogen Peroxide Is A Tooth Cleanser One of the best home remedies for stained teeth you probably already have in your cupboard. Food-grade hydrogen peroxide is a great tool for eliminating stains on teeth and preventing new stains. But, food-grade hydrogen peroxide can be rough on gums if you use it at full strength frequently. It's better to dilute it a little bit or use it only on your teeth.  How it Works

How Bleaching Causes Sensitivity

Excessive Use Of Whitening Gels Results In Tooth Sensitivity

How to keep Your Teeth White And Healthy

Eating Certain Fruits and Vegetables Keeps Teeth White And Healthy Brushing your teeth and practicing good dental hygiene is important for keeping your teeth healthy and white. But, it's not the only way to keep your teeth white. There are several different foods that you can eat that will help clean stains off your teeth and prevent foods from staining your teeth. There are fruits and vegetables that gently scrub your teeth as you eat them, which will remove food particles and stains from things like coffee, wine, juice or soda. Additionally these food stimulate your mouth to produce more saliva. The saliva will help wash your teeth and keep new stains from forming. So fruits and vegetables aren't just good for you because they contain vitamins and minerals, they are good for you because they will also clean your teeth and make them strong.  Fruits That Will Clean Your Teeth You have probably been told over the years to limit how much fruit you eat because the natural sugar in fruit can cause tooth decay and other problems. But the natural sugar in fruit doesn't damage your teeth the way that processed sugar does so you can have more fruit than you think. Apples, strawberries and kiwi fruit are fruits that you can eat every day to clean your teeth and keep them healthy. Because these fruits are also high in Vitamin C they will keep your gums healthy too, which is an added bonus. An apple a day won't just keep the doctor away, it will keep the dentist away too.  Vegetables That Will Clean Your Teeth Are you eating enough vegetables each day? Most people aren't. Adding vegetables like cauliflower, carrots and broccoli to your diet will make your teeth whiter and healthier. Pumpkins, sweet potatoes and cucumbers will also keep your teeth clean and your mouth healthy. There are many delicious ways to make these vegetables part of your diet. Just adding cucumbers to a salad or replacing chips with carrots and eating them with dip as a snack is all you need to do to whiten your teeth every day. Start adding these fruits and vegetables to your diet and you will notice quickly how much better your teeth look.

How to Prevent Your Teeth From Damaging And Causing Decay. Result!

Chewing Sugar Free Gums For Whiter Teeth

Brushing your teeth after meals is the best way to prevent the food that you eat from staining your teeth. But it's not always possible to brush right after eating a meal, drinking coffee or having some wine with friends. If you eat out often and are concerned about your teeth getting stained by what you eat and drink there is an alternative to brushing. Chewing sugar free gum after eating or drinking has been proven to help prevent stains and keep your mouth healthy.

How Sugar Free Gum Helps Your Mouth

There are a couple of ways that sugar free gum can help prevent stained teeth.

Most important tips of oral hygiene

Flossing is one of the most important daily routines you can perform for the long-term health of your teeth and gums.

Some tips for best flossing techniques.

Having a well-maintained oral health is something that everyone must be concerned about.

Our mouth can ‘say’ a lot about us, our general health and well-being. Oral issues that may arise can be signs to potentially more serious health concerns that we may not see or feel but should not ignore. oral pain, bleeding gums and infections ought to be brought to the attention of your dentist to properly assess, diagnose and treat as quickly as possible. Early detection, particularly in cases of oral cancers, can be the difference between life and death and help to prevent other diseases such as diabetes, heart disease and even strokes.

Having a well-maintained oral health is something that everyone must be concerned about.

Oral hygiene, and oral health in general, is an essential component of one's health and it plays an important role, too, when it comes to your total being, not just your fashion style, because it helps boost your confidence.
Having decayed teeth and gum diseases are often associated with bad breath. Thus, it really can affect one's self-confidence, self-image, and self-esteem.
Complete oral hygiene reduce the growth of inflammation-causing bacteria and avoids heart attack.




Tips for Better Oral Health
1.    Regular cleanings and examinations will give you many reasons to smile – cleaner teeth and good oral health!
2.    Regular brushing and flossing at home. Floss before brushing and brush your teeth and tongue at least twice a day using a soft toothbrush.
3.    Eat a well-balanced diet and avoid foods and beverages high in sugar or carbohydrates.
4.   Always eat healthy food, especially those that are rich in vitamin C
5.    Avoid chewing tobacco, pipe and cigarette smoking. All have been linked to oral and other cancers.
Good oral hygiene is a lifelong commitment and should become a part of your daily routine to maintain healthier oral and overall health and quality of life! Just a few minutes in the morning and before bed are all it takes to give you even more reasons to smile!

Importance of Child's Oral Health.
1. Children must be introduced to a dentist the moment they celebrate their first birthday. Thus, your children will be used to seeing her and will never develop any fear about having their teeth checked;

2. Introduce oral hygiene even before their first tooth comes out. With the use of soft cloth, you can already keep your baby's mouth clean. Gently wipe their gums with it.

3. Be consistent and firm about your oral hygiene policies. This will help you out in making your children understand how important oral hygiene is.