Avoid artificial energy drinks.
Have you bought into the hype about using energy drinks to supercharge workouts? Many aspiring athletes and their families have purchased large quantities of high sugar beverages believing that they would help recovery and performance. Don’t be fooled. Dentists are noticing a significant rise in dental caries due to sports drinks. Dr. Ken Madison and his experienced team advise you to drink water instead.
Passionate athletes want to excel at their sport of choice. Young athletes face many pressures to succeed. Parents, coaches, friends, and family all expect consistent results. A sports drink seems like a harmless way to perk up before, during, or after games. With a tasty mix of caffeine and sugars, sports drinks are trendy and effective. However, there is a dark side. Many dentists have sounded the alarm, as more and more athletic teens visit dental offices with advanced dental decay. Children and teenagers are exposed to high levels of sugar, which is supercharging the carcinogenic bacteria in their mouths.
If you’d like a beautiful smile, with healthy gums and white teeth, avoid excess sugar. Replacing sugary beverages with water is a smart alternative to hydrate your body on and off the rink, field, gym, court or pool. Water also regulates body temperature, moods, and won’t cause weight gain. Choose water instead of artificial drinks, and enjoy the sports you love!
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