Sample Meal Pattern for Your Mental Health

Sample meal pattern

Breakfast: 1/2 grapefruit / fruit juice .
Cereal e.g. wholegrain or bran cereal / porridge, with semi-skimmed milk or 1–2 slices wholemeal bread / 
toast with scraping of monounsaturated spread / butter, and kippers / egg / grilled bacon / baked beans 

Tea / coffee / herbal tea / water 
Mid morning Tea / coffee / herbal tea / water 

Fruit / nuts


Lunch 1–2 slices wholemeal or pitta bread sandwich with scraping of monounsaturated spread / butter and filling of fish / meat / egg / cheese / humus / meat substitute / nut butter, with salad

 Or jacket potato with baked beans / tuna and corn / 
chilli con carne / prawn filling, and salad

Or soup e.g. pea and ham / farmhouse broth, and bread

 Or salad with meat / fish / egg / cheese, and bread

 Or cooked meal – see below 
Fruit / yoghurt 
Tea / coffee / herbal tea / water


Mid afternoon Tea / coffee / herbal tea / water 
Fruit / fruit and nuts / mixed seeds


Dinner 2tblsp Basmati or brown rice / wholemeal chapattis / wholemeal pasta / new potatoes / sweet potato / yam / couscous and 100–120g meat / fish / eggs or bean / lentil dish e.g. chilli con carne / rice and peas / dhal / stir-fried prawns and vegetables and 2 portions of green and root vegetables / large mixed salad 

Fresh / tinned fruit / baked fruit and low fat crème fraiche / yoghurt 

Tea / coffee / herbal tea / water


Supper Small bowl of cereal, as breakfast, or toast and yeast extract / nut butter / cheese

Possible dangers of teeth-whitening using non-natural techniques

Possible dangers of teeth-whitening using non-natural techniques.

I strongly recommend that you use just the natural methods for teeth whitening.
 In case you do use chemical methods, please be careful and bear these things in mind… 

10 Influencers on Your Mental Health

Mental health conditions may be influenced by dietary factors.

One of the most obvious, yet under-recognised factors in the development of major trends in mental health is the role of nutrition. The body of evidence linking diet and mental health is growing at a rapid pace. As well as its impact on short and long-term mental health, the evidence indicates that food plays an important contributing role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease.

Bad Breath and Your Sexual Appeal. How it Speaks to You?

Theo James and Shailene Woodley will be back together for "Allegiant Part I" next year and we kind of have some incite as to why they both have major chemistry: Woodley doesn't have bad breath.

In a recent interview with German magazine Joy, the 29-year-old "Divergent" actor talked about his dating likes and dislikes. He revealed that "bad breath" is what turns him off the most.



James also said that he has "a thing for pretty legs."

"But most importantly, I like confident women. It's probably because I grew up with four strong women - my mother, grandmother and two sisters," James said.

Over Bleaching Harms Your Teeth And Gums

Over Bleaching Harms Your Teeth And Gums Many people who find themselves bleaching their teeth often with DIY kits or getting bleaching treatments from the dentist don't realize the damage that they are doing to their teeth. In some cases the damage is permanent. A lot of people who bleach their teeth using home kits made from gel trays and whitening strips don't realize that those products aren't meant to be used multiple times in a short time frame. Just because bleaching kits are sold over the counter in drugstore that doesn't mean they are safe to on a regular basis. They can cause very serious damage to your teeth.

Bad Breath it's not Just Embarrassing

Bad breath can be a sign of physical illness, doctor says

While bad breath can indicate poor dental hygiene, it can also indicate physical illness, an ear, nose and throat doctor said yesterday.

Liu Po-jen (劉博仁), director of Cheng Ching Hospital’s Otorhinolaryngology Department, said a 20-year-old woman recently visited him, but refused to speak when he asked her what brought her to the hospital. Instead, she gave him a note that read: “I have bad breath.”

“The young woman later confided that the embarrassing problem had deterred her from having a boyfriend, worrying that men might be repelled by her breath,” Liu said.

After a thorough examination, Liu said he was able to identify an inflamed right tonsil and tonsil stones as the source of her halitosis.

“The crypt of the patient’s right tonsil was rather deep, making it more likely for food debris to accumulate in it and for her to develop tonsil stones, one of the conditions that can cause bad breath,” Liu said.

The woman later had her right tonsil removed to put a permanent end to the problem.

Simple Way Enjoyed Beautiful Smile Naturally

Avoid artificial energy drinks. 

Have you bought into the hype about using energy drinks to supercharge workouts? Many aspiring athletes and their families have purchased large quantities of high sugar beverages believing that they would help recovery and performance. Don’t be fooled. Dentists are noticing a significant rise in dental caries due to sports drinks. Dr. Ken Madison and his experienced team  advise you to drink water instead.

Passionate athletes want to excel at their sport of choice. Young athletes face many pressures to succeed. Parents, coaches, friends, and family all expect consistent results. A sports drink seems like a harmless way to perk up before, during, or after games. With a tasty mix of caffeine and sugars, sports drinks are trendy and effective. However, there is a dark side. Many dentists have sounded the alarm, as more and more athletic teens visit dental offices with advanced dental decay. Children and teenagers are exposed to high levels of sugar, which is supercharging the carcinogenic bacteria in their mouths.

Is This Method Right For You?

Light-accelerated Bleaching Is a Teeth Whitening Treatment

Light-accelerated bleaching is newer type of treatment for tooth whitening. It has to be done by a dentist who has been trained in how to use a laser for cosmetic dentistry. During a light-accelerated bleaching treatment the dentist will first spread a peroxide based gel on your teeth. The gel will sit on your teeth for around 15 or 20 minutes. Then the dentist will use a laser to accelerate the whitening process by activating minerals within the gel that is on your teeth. The results can be very dramatic, because the use of the laser can whiten teeth up to 11 shades. People like this procedure because it's relatively quick, it only has to be done once, and there are very noticeable results. But there are some concerns about light-accelerated tooth whitening that mean you should think carefully about it before you make an appointment.

Concerns About Light-Accelerated Bleaching

Why a Natural Whitening Solution is A Better Choice?

Bluish Enamel Is An Adverse Effect Of Teeth Bleaching There are a lot of things that can go wrong with your teeth when at home bleaching kits are used. Sometimes cosmetic dental whitening can cause problems too, but the most severe damage to teeth is usually done by at home whitening kits. That's because people don't always use those kits correctly and because they don't realize how damaging the whitening gel can be to their teeth and gums. Some of the problems that can occur when home bleaching kits are used too often include sensitivity, gum irritation, and bluish enamel around the edges of teeth. Seeing bluish colored enamel on teeth is a sign of a very serious problem.  What Bluish Enamel Means It's common for teeth and gums that come into contact with whitening gel to appear white. But if you notice that the enamel on your teeth has a bluish tint that means that the dentin of your teeth is exposed. Dentin is the bony tissue that lies under the enamel on a tooth. If you are seeing bluish colored tissue on your tooth that means that bleaching has destroyed the enamel on that tooth. Once that enamel has been destroyed there is no way to replace it. Enamel is there to protect the dentin and the pulp of your tooth so if the enamel is gone it means that your tooth is at risk of damage, infection, and you may eventually lose that tooth.  How Bleaching Causes Bluish Enamel Bleaching the teeth with at home kits makes it easy for people to make mistakes. Leaving the gel on too long or using the whitening kit too often will wear away the enamel on the tooth. Even if you think you are following all the directions correctly there is a good chance that the tray that is supposed to fit over the teeth won't fit correctly because it's not custom made for your mouth. If you are using whitening strips the strips may not be on correctly or you might leave them on too long. A natural whitening solution is a better choice because it will not destroy your enamel but will give you a brighter and whiter smile. Teeth Whitening 4 You will help you achieve the best result naturally

3 Simple Ways to Achieve Cleaner Teeth

Dental Hygiene Is Important To Achieve Cleaner Teeth Good dental hygiene is important to keep your teeth and gums healthy, and practicing good dental hygiene will also keep your teeth white and free from ugly stains. If you make it a habit to use good dental hygiene and you use a natural tooth whitener once and awhile you can avoid having to shell out huge amounts of money for expensive whitening treatments that might not even work. Here are some dentist recommended dental hygiene habits to practice every day to keep your teeth healthy, strong and stain free:

7 Beauty Natural Product You Have to Know About

Seven beauty products in your local supermarket.

A trip to the beauty aisle at your local supermarket is never an inexpensive one. 

From strawberries to oats, your weekly shop is filled with beauty products in disguise which can do everything from clear your skin to whiten your teeth.

Tough skin on your feet?

 Dairy Farmers Full Cream Milk 

Lactic acid acts as a natural softener, making a milk bath perfect for cracked, dry heels.

Out of shaving cream?

 Bananas

If your bottle of shaving cream is empty, but your fruit bowl is full, try putting mashed bananas on your legs.

Teeth looking a little yellow?

Good Dental Health? What Is It?

Good dental health is more than a pretty smile.

It is recommended that dental care begin at an early age. Primary teeth are important because they are the teeth you have when you first start to eat, speak and develop a self-image, and they are critical in maintaining space for permanent teeth. Your mouth is not healthy if you have teeth that are missing, painful or broken — or if your gums are sore, swollen or have sores.
Teeth help you to chew food by breaking the food into smaller particles. Teeth, along with saliva, are the first step in digesting food. Are you avoiding healthy foods because you are not able to properly chew food due to pain or because you are missing teeth? Improperly chewing foods due to dental issues can also cause digestive problems. Our teeth are each shaped differently, depending on their function, and they are all important for chewing.

Coconut Oil For Oral Health

A new study has proven for the first time that the oral use of coconut oil is effective in reducing plaque related to gingivitis, a common form of inflammation in the gum tissue of the mouth that occurs in response to bacterial biofilms (known as plaque) adhering to the surfaces of the teeth and which can lead to more serious oral condition known as periodontal disease.

How to WhitenTeeth with Baking Soda

Making Use of Baking Soda To Clean Your Teeth Baking soda is one of the best natural cleansers and it's safe to use on your teeth as well as for cleaning around the house. Baking soda is sodium bicarbonate, a naturally occurring mineral. It has been used for thousands of years in cooking, as a cleaning agent, and for treating dental and mouth problems. Baking soda is a great natural tooth cleaner and it can whiten your teeth and prevent stains. It is cheap and easy to find at any grocery store. Here are a few easy ways that you can use baking soda to prevent stained teeth: Brush with Baking Soda The simplest way to use baking soda to prevent tooth stains is to brush with it before you brush with your normal toothpaste.

Laser Whitening For A Shining Smile

Laser Whitening For A Shining Smile

Laser whitening is one of the newest teeth whitening treatments. It is performed by a dentist in a dental office and usually takes about 15-30 minutes. During a laser whitening treatment the dentist will paint a mineralized whitening gel on your teeth and then use a laser to amplify the effects of the gel. The results can be dramatic because the laser amplified whitening can whiten teeth up to 11 shades lighter. But there are some disadvantages to using laser whitening too that you should consider before having laser whitening done.

Reasons to Try Laser Teeth Whitening

There is no question that laser whitening is effective. It can make your teeth a lot whiter, and in a very short amount of time. If you want fast tooth whitening that will leave you with a bright white smile chances are good that laser teeth whitening is one of the best options for you. But laser whitening doesn't work on everyone's teeth, and there are some disadvantages as well.

Problems with Laser Whitening



Laser whitening isn't the right choice for everyone.

Nothing like a Beautiful Smile

There is nothing that compares to a beautiful smile. It is the universal sign for kindness, it will instantly brighten up your face, and some claim it is the key to a long and happy life. In fact, we may never know all the good that a simple smile can do. But, we do know that a dazzling smile reveals a lot about you!

Let your confidence shine! The smile makeover is the most exciting and rewarding procedure performed in dentistry today. Teeth whitening isn’t just for the movie stars. Whether you have a special event coming up or you just want to look your best for whatever life throws your way, teeth whitening is a safe, hassle-free procedure that will brighten your smile for up to five years!
Even without your natural teeth, you can still have a gorgeous smile! 
Treat yourself to a smile makeover today!

Teeth Whitening 4 You™ is a digital program which shows you a completely safe, cheap and 100% NATURAL way to get sparkling beautiful white teeth from the comfort of your own home.

With Teeth Whitening 4 You you even may have teeth like Amber Rose has. Give it a try! Won't regret!

Longest distance keeping a table lifted with teeth

The longest distance keeping a table lifted with the teeth is 11.80 m (38 ft 8 in) and was achieved by Georges Christen (Luxembourg) who ran this distance holding a 12 kg (26 lb 7 oz) heavy table with a person weighing 50 kg (110 lb 3 oz) sitting on it, on the set of 'Lo show dei record', in Madrid, Spain, on 9 February 2008.

Addicted to teeth whitening: Dubbed ‘bleachorexics’.Can you risk wrecking their looks for that million dollar smile?

DailyMaile.co.uk
Teresa James, 40, believes the pain involved is worth it for a bright smile
Lisa Arbiter, 33, has bought high-strength bleach from America for 13 years
Donna Billson started before her wedding last year and is already a convert

Her mouth felt as if it were on fire, her gums were beginning to blister and her teeth had grown so sensitive that she knew that if so much as a sip of water came into contact with them she would wince.
But Teresa’s agony was tempered with pride, because when she did manage to summon a smile, it was the most dazzling at her table.

She had spent four hours earlier that afternoon bleaching her teeth and, as far as she was concerned, the considerable discomfort was worth it. ‘Whitening has been unbearably painful at times,’ says Teresa, 40. ‘But I am obsessive about having a bright smile.’

Teresa’s regimen may sound somewhat masochistic, but she is one of an increasing number of women for whom whitening their teeth has become an integral part of their beauty routine — as normal as colouring their hair or waxing their legs.
In America, sales of tooth whitening products have risen 300 per cent since 1996, and the trend for excessive bleaching has grown so commonplace there that dentists have coined a new word for it — ‘bleachorexia’.

When it is done properly, tooth whitening is a simple and‘There has been an upsurge in beauticians whitening teeth with unregulated materials,’ says Dr Druian. ‘Many use chlorine dioxide — a strong antibacterial chemical sometimes found in swimming pools — which is easier to get hold of, given the Government’s restrictions on hydrogen peroxide.
safe way of improving your appearance,’ says cosmetic dentist Dr Mervyn Druian. ‘But if it is performed in an unregulated fashion, with the wrong product, it can cause enamel erosion, receding gums and infection.’

‘After 45 minutes out of the syringe, hydrogen peroxide loses effectiveness. More time won’t make your teeth whiter, it will just lead to irritation and sensitivity. And if you have decay in your teeth, it can enter and lead to infection.’

So, what you can do? How can you whiten your teeth and stay safe with beautiful gorgeous smile?
The best way to whiten teeth is use natural teeth whitening product like thousands people do.

Try this natural product for your satisfaction!

Dental treatment to children to improve dental health

A team at a Solihull dentists is jetting off to Morocco to improve the dental health of children in underprivileged areas.

Staff at Health Dental are supporting charity Dental Mavericks, which works to offer dental treatment to children in deprived areas of the world.

How to whiten teeth fast

Beverages can change the way that your smile looks over time. Highly caffeinated, dark drinks, like coffee and soda can do a whole mess of damage to your smile. You will be staining your enamel and feeling the effects every time that you look into the mirror.

Keep your teeth white with these tasty treats

We almost always assume that no matter what food we put into our mouth, we are doing some sort of damage to our teeth. While the truth isn’t nearly as dramatic, it still holds water. Coffee, soda pop, and tea can all do some damage to your smile.
 Juice filled berries as well as soy sauce soaked rice can do the same thing.
So if you are feeling like a snack and you want to whiten your teeth at the same time, try foods high in fiber.

Dietary Sugar Increases Dental Decay Even With Fluoride Use

MedicalResearch.com Interview with: Professor Aubrey Sheiham Emeritus Professor of Dental Public Health Department of Epidemiology & Public Health, University College London, WC1E 6BT. UK

Medical Research: What are the main findings of the study?

Oral Health Often Overlooked By Health Care Practitioners

MedicalResearch.com Interview with:
 Judith Haber, PhD, APRN, BC, FAAN Associate Dean, Graduate Programs The Ursula Springer Leadership Professor in Nursing New York, NY 10003

 Medical Research: What is the background for this study? What are the main findings? Dr. Haber: The background of the project originally aligns with publication of the Surgeon General’s Report (2000), challenging health providers to think about the “mouth as a window to the body”. More recent Institute of Medicine (IOM) reports, Advancing Oral Health in America (2011) and Improving Access to Oral Health Care for Vulnerable and Underserved Populations (2011) highlighted the extant problems with oral health access, oral health disparities and outcomes and the potential role of the primary care workforce in addressing this population health issue.

Reasons For Using Teeth Whitening Products

By whitening your teeth, you eliminate stains caused by smoking, wine, coffee, cola, soda and other foods. Moreover a bright smile helps you to stop smoking. This is because, when you see your shining teeth, you don't want to stain them with cigarettes. 

It is a fact that with the aging process, teeth become yellow. The colour of your teeth gives clues about your age. If you invest in whitening your teeth, you look and feel more young and healthy. As a result, you no longer have to hide those discoloured teeth and you can smile as much as you can. You feel more confident in yourself and achieve more positive interactions with society. When you smile, you feel happy and more prepared to face life's challenges.